Despite their benefits, remember that nutritional supplements are meant to complement not replace a healthy diet. Avoid inflated claims, such as curing health conditions or burning fat, and always read the label before taking any supplements. Also, it's wise to touch base with your go-to healthcare professional to ensure the supplements you're taking won't interfere with your current meds or impact any existing health conditions.
They Can Help You Reach Your Goals
If your goal is to build muscle or lose weight, nutritional supplements can help you get there. They can also boost your immune system and help you recover faster from intense exercise. You can find a variety of supplements in pill, capsule, or liquid form. They may contain vitamins, minerals, proteins, amino acids, herbs or other dietary substances.
Many people need to take dietary supplements because they don't eat enough healthy foods or are having difficulty absorbing certain nutrients. These include pregnant women, women of childbearing age, and people on certain medications.
If you decide to take nutritional supplements, follow the recommended dosages on the label. Taking more than what is prescribed can lead to serious side effects, including long-term health problems and even death. Also, be sure to buy supplements from reputable companies that follow FDA guidelines for manufacturing and labeling. Avoid products that make inflated claims. They may be unsafe or unproven. For example, a lutein supplement that promises eye health benefits has been shown in a small randomized trial to not be effective.
They Can Help You Stay Healthy
Some people may have trouble getting all of the nutrients they need from food. Nutritional supplements can help them get those nutrients. Supplements are usually in pill, gummy or powder form and can add vitamins, minerals, herbs and amino acids to a person's diet. Some supplements are designed to be used for specific health conditions, like high blood pressure or diabetes. You will get additional information on nutrition by browsing ProHydrolase website.
The FDA regulates dietary supplements differently than it does drugs. As a result, supplements may have different side effects and risks than prescription or over-the-counter medicines.
It's important to remember that supplements should complement a healthy diet, not replace it. Many of the vitamins and minerals found in foods work together to make the biggest impact on health. Food also contains phytochemicals and other components that help to reduce the risk of disease. Many of these effects are not available in isolated vitamins and supplements. That's why it's important to eat a variety of nutritious foods every day.
They Can Help You Prevent Disease
A nutritional supplement is a vitamin, mineral, herb or other substance that is taken in pill, gummy or liquid form to provide extra nutrients. They can help meet a specific gap in diet; help prevent illness, disease and age-related conditions; improve performance in athletic activities and mental health; and reduce the risk of certain cancers.
A variety of supplements are available, from basic multivitamins to more specialized products. Often, your doctor will recommend them for a particular health goal. For example, people with vision problems may take a combination of calcium + vitamin D and vitamins C and E. And women of childbearing age often take folic acid and folate supplements to prevent certain birth defects.
Some supplements can be harmful when used in excess, even at recommended doses. For example, too much iron can lead to liver damage and zinc can potentiate the bleeding risks of some medications like acetaminophen and warfarin. So, always talk to your doctor about using dietary supplements.
They Can Help You Maintain Your Weight
Nutritional supplements are products added to a regular diet that are used to add nutrients that may be missing. They are also known as dietary supplements and can include vitamins, minerals, herbs or other botanicals, amino acids and fatty acids. These can be extracted from natural sources or made synthetically. They come in the form of pills, capsules, powders and drinks. They aren’t meant to cure diseases or health conditions.
Experts agree that nutritional supplements won’t work miracles alone and should be paired with a healthy eating plan and exercise routine. But they can provide the extra boost of nutrients that is needed to maintain a healthy weight.
Before you start taking nutritional supplements, talk to your doctor or healthcare professional. They can help you determine the right amount of each nutrient that you need to meet your health goals. They can also work with you to find the best forms of those nutrients for your body to absorb.
